Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw

per 100 gram

Water69.22g
Energy162.0kcal
Energy679.0kJ
Protein21.44g
Total lipid (fat)8.5g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.04mg
Magnesium, Mg22.0mg
Phosphorus, P153.0mg
Potassium, K262.0mg
Sodium, Na56.0mg
Zinc, Zn5.63mg
Copper, Cu0.071mg
Manganese, Mn0.071mg
Selenium, Se27.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.13mg
Riboflavin0.278mg
Niacin5.538mg
Pantothenic acid0.53mg
Vitamin B-60.479mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total47.9mg
Betaine14.2mg
Vitamin B-121.96??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.18mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.057g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.184g
15:00.038g
16:01.699g
17:00.099g
18:01.018g
20:00.002g
24:00.011g
Fatty acids, total monounsaturated3.576g
14:10.04g
15:10.035g
16:1 undifferentiated0.215g
16:1 c0.208g
16:1 t0.007g
17:10.075g
18:1 undifferentiated3.204g
18:1 c2.855g
18:1 t0.349g
20:10.007g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.467g
18:2 undifferentiated0.372g
18:2 n-6 c,c0.342g
18:2 CLAs0.024g
18:2 t not further defined0.005g
18:3 undifferentiated0.007g
18:3 n-3 c,c,c (ALA)0.007g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.013g
20:3 n-60.013g
20:4 undifferentiated0.064g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.362g
Fatty acids, total trans-monoenoic0.356g
Fatty acids, total trans-polyenoic0.005g
Cholesterol63.0mg
Tryptophan0.256g
Threonine1.062g
Isoleucine1.057g
Leucine1.936g
Lysine2.156g
Methionine0.6g
Cystine0.225g
Phenylalanine0.9g
Tyrosine0.842g
Valine1.118g
Arginine1.508g
Histidine0.827g
Alanine1.348g
Aspartic acid2.173g
Glutamic acid3.685g
Glycine0.971g
Proline0.943g
Serine0.914g
Hydroxyproline0.109g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg